One cup of Cottage cheese knudson is around 240 grams and contains approximately 192 calories, 21.3 grams of protein, 5.3 grams of fat, and 14.8 grams of carbohydrates.
Cottage Cheese Knudson is a creamy and delicious dairy delight made from high-quality curds and fresh, whole milk. Originating from traditional dairy farms, it offers a perfect blend of smooth texture and mild flavor, making it a versatile ingredient in both sweet and savory dishes. Packed with protein, it promotes muscle health and satisfaction, while being low in fat and calories. Enjoy it as a snack, in salads, or as a topping for your favorite dishes. With Cottage Cheese Knudson, you’re embracing a nutritious choice that’s both delicious and wholesome!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 742.0 mg | 32% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.6 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
