1 serving (113 grams) contains 110 calories, 13.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese knudson
Cottage cheese, often attributed to European origins, is a light, fresh cheese made by curdling milk and draining the liquid whey. Knudsen Cottage Cheese delivers a creamy texture with subtly tangy notes, making it versatile for both savory and sweet dishes. Rich in protein and low in fat, it supports muscle health and keeps you feeling full longer, making it a popular choice for weight management and high-energy diets. It is also a good source of calcium, promoting bone health, and contains probiotics for digestive support. While Knudsen Cottage Cheese is low in calories, some variants may contain added sodium, so checking labels is recommended for those mindful of their sodium intake. Whether paired with fruits, blended into smoothies, or added to salads, it’s a nutritious, satisfying choice for meals and snacks.
