Cottage cheese knudson
One cup of Cottage cheese knudson is around 235 grams and contains approximately 188 calories, 23 grams of protein, 5.2 grams of fat, and 8.3 grams of carbohydrates.
Cottage Cheese Knudson is a creamy and delicious dairy delight made from high-quality curds and fresh, whole milk. Originating from traditional dairy farms, it offers a perfect blend of smooth texture and mild flavor, making it a versatile ingredient in both sweet and savory dishes. Packed with protein, it promotes muscle health and satisfaction, while being low in fat and calories. Enjoy it as a snack, in salads, or as a topping for your favorite dishes. With Cottage Cheese Knudson, you’re embracing a nutritious choice that’s both delicious and wholesome!
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Nutrition Facts
| Serving size | (235.4167g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 187.5 |
| Total Fat 5.2084g | 0% |
| Saturated Fat 3.1249g | 0% |
| Cholesterol 20.8334mg | 0% |
| Sodium 750.0001mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.2501g | |
| Protein 22.9166g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.3334mg | 0% |
| Iron 0.2083mg | 0% |
| Potassium 250mg | 0% |
Source of Calories