One cup of Cottage cheese knudsen fat free is around 226 grams and contains approximately 160.0 calories, 26.0 grams of protein, 0 grams of fat, and 14 grams of carbohydrates.
Cottage Cheese Knudsen Fat Free is a creamy, delicious source of protein packed with essential nutrients. Made with quality ingredients, this versatile dairy delight is perfect for a wide range of cuisines—from savory salads to sweet snacks. With zero fat, it offers a guilt-free option to support your healthy lifestyle, making it ideal for weight management or muscle building. The low-calorie content keeps it light, while calcium and probiotics promote strong bones and gut health. Enjoy Cottage Cheese Knudsen Fat Free and feel good about every bite!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 820.0 mg | 35% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
