1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese high in protein
Cottage cheese is a versatile dairy product, known for its mild flavor and creamy texture. Originating from Eastern European cuisines, it has become a staple in diets worldwide. Made from curdled milk, cottage cheese is packed with protein, making it an excellent choice for muscle growth, repair, and overall nourishment. Low in fat but rich in essential nutrients like calcium, phosphorus, and B vitamins, it supports bone health and energy production. Its high protein content and low carbohydrate profile make it particularly appealing for weight management and low-carb diets. However, sodium content can be high in some varieties, so individuals watching their salt intake should opt for low-sodium options. Whether enjoyed on its own, mixed into savory dishes, or blended into smoothies, cottage cheese is a nutritious and adaptable food that fits seamlessly into a healthy lifestyle.
