One cup of Cottage cheese high in protein is around 238.1 grams and contains approximately 233.3 calories, 26.4 grams of protein, 10.2 grams of fat, and 8.1 grams of carbohydrates.
Cottage Cheese High In Protein is a creamy, versatile dairy product rich in essential nutrients. Packed with casein protein, it supports muscle growth and aids in recovery, making it a favorite among athletes and health enthusiasts. Originating from ancient Europe, this low-fat food offers a delightful texture and mild flavor, perfect for savory dishes or sweet snacks. Loaded with calcium and vitamin B12, it promotes bone health and energy metabolism. With minimal sugars and fats, it’s an ideal choice for weight management. Whether enjoyed on its own or as a key ingredient, Cottage Cheese High In Protein is a delicious way to fuel your healthy lifestyle!
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 866.7 mg | 37% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
