Cottage cheese high in protein
One cup of Cottage cheese high in protein is around 238 grams and contains approximately 233 calories, 26 grams of protein, 10 grams of fat, and 8.1 grams of carbohydrates.
Cottage Cheese High In Protein is a creamy, versatile dairy product rich in essential nutrients. Packed with casein protein, it supports muscle growth and aids in recovery, making it a favorite among athletes and health enthusiasts. Originating from ancient Europe, this low-fat food offers a delightful texture and mild flavor, perfect for savory dishes or sweet snacks. Loaded with calcium and vitamin B12, it promotes bone health and energy metabolism. With minimal sugars and fats, it’s an ideal choice for weight management. Whether enjoyed on its own or as a key ingredient, Cottage Cheese High In Protein is a delicious way to fuel your healthy lifestyle!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 233.3333 |
| Total Fat 10.2381g | 0% |
| Saturated Fat 4.0476g | 0% |
| Cholesterol 40.4762mg | 0% |
| Sodium 866.6667mg | 0% |
| Total Carbohydrate 8.0952g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.4286g | |
| Protein 26.4286g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.619mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 247.619mg | 0% |
Source of Calories