One cup of Cottage cheese flatbread is around 237.1 grams and contains approximately 346.4 calories, 40.4 grams of protein, 17.2 grams of fat, and 7.0 grams of carbohydrates.
Cottage Cheese Flatbread is a delicious and wholesome dish featuring a fluffy, savory flatbread made with nutritious cottage cheese, whole wheat flour, and a hint of herbs. Originating from various Mediterranean cuisines, this flatbread is not only easy to make but also packed with protein and calcium, making it a great choice for a healthy snack or light meal. Its light texture and rich flavor provide a perfect base for toppings like fresh vegetables or spreads. With minimal fat and high fiber content, Cottage Cheese Flatbread is an excellent option for those seeking both taste and health in their diet.
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Nutrition Information
Calories |
346.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 181.4 mg | 60% | |
| Sodium | 474.2 mg | 20% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.7 g | ||
| protein | 40.4 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 103.1 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 160.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
