1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 7.2 mcg | 36% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese filling
Cottage Cheese Filling is a creamy mixture often made by combining cottage cheese with ingredients like herbs, spices, or sweeteners, depending on whether it’s used in savory or sweet dishes. Originating from European and North American cuisines, this versatile filling is commonly used in stuffed pastries, pasta like ravioli, or as a topping for baked goods. Cottage cheese itself is packed with protein, calcium, and essential nutrients while being relatively low in fat and calories, making it a popular choice among health-conscious eaters. When prepared simply, Cottage Cheese Filling is a wholesome option, but the health benefits can vary depending on added sugars, heavy cream, or other rich ingredients used in certain recipes. Regardless of preparation style, it delivers a rich texture and flavor adaptable to various dishes, making it both nutritious and delicious.
