One cup of Cottage cheese fat free is around 237.4 grams and contains approximately 168.1 calories, 27.3 grams of protein, 0 grams of fat, and 10.5 grams of carbohydrates.
Cottage Cheese Fat Free is a delicious, protein-packed dairy option perfect for a healthy lifestyle. Made from high-quality skim milk, it’s low in calories and completely free of fat, while still providing essential nutrients like calcium and vitamin B12. Popular in various cuisines around the world, it’s versatile enough to enjoy in savory dishes or sweet snacks. Packed with protein to keep you full and energized, it’s an excellent choice for weight management and muscle recovery. Indulge in Cottage Cheese Fat Free for a nutritious boost any time of day!
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Nutrition Information
Calories |
168.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 1029.4 mg | 44% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.5 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 273.1 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
