1 serving (113 grams) contains 80 calories, 13.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 945.4 mg | 41% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese fat free
Cottage Cheese Fat Free is a low-calorie, high-protein dairy product made from curdled milk, with the cream removed to eliminate fat content. Originating in Eastern Europe, it has become a staple in a variety of cuisines worldwide, particularly in health-conscious diets. This versatile ingredient is rich in essential nutrients, including calcium for bone health, phosphorus, and selenium, while also offering impressive levels of protein to support muscle growth and repair. Its mild flavor and creamy texture make it ideal for savory dishes, salads, dips, or even sweet recipes like smoothies and desserts. However, it’s important to note that fat-free versions may contain higher sodium levels compared to regular cottage cheese, so those monitoring their sodium intake should check labels carefully. Overall, Cottage Cheese Fat Free is a nutritious option for those seeking a lean source of protein while maintaining a balanced, low-fat diet.
