1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese eggs
Cottage Cheese Eggs combine fluffy scrambled eggs with creamy cottage cheese, creating a protein-packed dish perfect for breakfast or a light meal. Thought to have originated in Western cuisine as a versatile comfort food, this recipe highlights the simplicity and nutritional strength of its ingredients. Eggs provide essential nutrients like Vitamin B12, choline, and high-quality protein, while cottage cheese adds calcium and additional protein, supporting muscle health and bone strength. Low in carbohydrates, it's ideal for individuals managing blood sugar levels or seeking a balanced diet. However, those watching sodium intake should choose low-sodium cottage cheese to reduce salt content. This dish is easily customizable with fresh herbs, vegetables, or spices for added flavor and nutrient diversity. Praised for its simplicity and satisfying taste, Cottage Cheese Eggs are a nutritious choice that aligns with various dietary goals.
