One cup of Cottage cheese eggs is around 240 grams and contains approximately 320.0 calories, 24 grams of protein, 22.0 grams of fat, and 4.8 grams of carbohydrates.
Cottage Cheese Eggs are a creamy and protein-packed dish that combines fluffy scrambled eggs with rich, velvety cottage cheese. This delightful recipe is a part of various cuisines, often enjoyed in American and European breakfast traditions. Loaded with essential nutrients, Cottage Cheese Eggs are rich in calcium and offer a fantastic source of lean protein, making them an ideal choice for a healthy start to your day. You can customize them with fresh herbs, vegetables, or your favorite spices for added flavor. Dive into this nourishing and satisfying meal that fuels your body and delights your taste buds!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
