One cup of Cottage cheese egg muffins is around 240.4 grams and contains approximately 360.6 calories, 28.8 grams of protein, 24.0 grams of fat, and 7.2 grams of carbohydrates.
Cottage Cheese Egg Muffins are a delicious and nutritious breakfast option, perfect for a busy morning. Packed with protein, these savory muffins combine fluffy eggs, rich cottage cheese, and a medley of fresh vegetables like bell peppers and spinach. Originating from healthy cooking trends, they cater to both low-carb and high-protein diets. The cottage cheese adds creaminess and is low in fat, while the veggies bring essential vitamins. Easily customizable, they can be seasoned to suit your taste. Get ready to enjoy a wholesome treat that’s not only satisfying but also incredibly easy to prepare!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480.8 mg | 160% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 3848.0 mcg | 19240% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
