1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese dumplings with fruit sauce
Cottage Cheese Dumplings with Fruit Sauce is a delightful dessert originating from Eastern European cuisine, often enjoyed in countries like Hungary and Poland. Made with fresh cottage cheese, eggs, flour, and a touch of sugar, the dough creates tender, protein-rich dumplings that are lightly boiled to perfection. The accompanying fruit sauce, typically crafted from berries or stone fruits, provides natural sweetness and a dose of antioxidants. This dish is a balanced blend of creamy richness and fruity freshness. Cottage cheese is a great source of calcium and protein, promoting bone health and muscle recovery, while the fruit sauce adds vitamins and fiber. However, moderation is key, as additional sugar or heavy cream can tip the scales if overused. Overall, it’s a wholesome treat combining simple, nutrient-dense ingredients into a comforting, flavorful indulgence.
