1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 360 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese dumplings
Cottage cheese dumplings are a delightful dish rooted in Eastern European cuisine, particularly enjoyed in countries like Hungary and Poland. These dumplings typically consist of egg, flour, and cottage cheese, forming soft, tender dough that is boiled to perfection. Some recipes may incorporate a hint of sweetness or a savory twist with herbs and spices. Rich in protein from the cottage cheese and eggs, they provide a satisfying, energy-boosting meal. Calcium from the cottage cheese supports bone health, while their moderate carbohydrate content offers a balanced source of energy. However, their nutritional profile can vary depending on additions like butter, cream-based sauces, or sugary toppings, which may increase calorie and fat content. Enjoyed as part of a balanced diet, cottage cheese dumplings can be a wholesome option that bridges comfort food and nutritional benefits.
