Cottage cheese dressing

Cottage cheese dressing

Dairy

Item Rating: 73/100

One cup of Cottage cheese dressing is around 236.6 grams and contains approximately 143.5 calories, 4.7 grams of protein, 12.6 grams of fat, and 3.2 grams of carbohydrates.

Cottage Cheese Dressing is a creamy, nutritious alternative to traditional dressings, blending tangy cottage cheese with fresh herbs, garlic, and a splash of lemon juice. Originating from American kitchens, it's perfect for salads, veggies, or dipping. Packed with protein and low in fat, this dressing supports your health goals while delivering rich flavor. Whether you’re looking to enhance your meals or find a guilt-free option, Cottage Cheese Dressing is a delicious way to elevate your dishes!

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143.5
calories
4.7
protein
3.2
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
143.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

8.8%
13.0%
78.2%
Fat: 113 cal (78.2%)
Protein: 18 cal (13.0%)
Carbs: 12 cal (8.8%)