1 serving (30 grams) contains 50 calories, 4.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese dressing
Cottage cheese dressing is a creamy, tangy condiment made primarily from blended cottage cheese, often combined with herbs, spices, lemon juice, and a small amount of olive oil or vinegar. Originating from health-conscious Western cuisines, it serves as a lighter alternative to traditional salad dressings like ranch or blue cheese. Rich in protein and calcium, cottage cheese dressing supports muscle health and bone strength while being lower in fat compared to many creamy dressings. It's also naturally low in carbohydrates, making it suitable for low-carb or keto diets. However, depending on the type of cottage cheese used, sodium levels can be a concern for individuals monitoring salt intake. Versatile and nutrient-packed, this dressing pairs well with greens, power bowls, or as a flavorful dip for vegetables.
