Nutrition Facts for Cottage cheese dip
Image of Cottage cheese dip

Cottage cheese dip

Item Rating: 68/100

One cup of Cottage cheese dip is around 240 grams and contains approximately 236 calories, 27 grams of protein, 10 grams of fat, and 8.2 grams of carbohydrates.

Cottage Cheese Dip is a creamy, protein-packed delight that combines fresh cottage cheese with zesty ingredients like herbs, garlic, and a splash of lemon juice. Originating from classic American cuisine, this dip offers a flavorful twist on traditional dips, perfect for parties or as a nutritious snack. Low in fat and rich in calcium, it’s a guilt-free option that pairs beautifully with fresh veggies or whole-grain crackers. Whether you’re entertaining guests or simply craving something wholesome, Cottage Cheese Dip is a delicious and healthy treat that everyone will love!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 235.5769
Total Fat 10.3365g 0%
Saturated Fat 4.0865g 0%
Polyunsaturated Fat g
Cholesterol 40.8654mg 0%
Sodium 875mg 0%
Total Carbohydrate 8.1731g 0%
Dietary Fiber 0g 0%
Total Sugars 6.4904g
Protein 26.6827g 0%
Vitamin D 0IU 0%
Calcium 199.5192mg 0%
Iron 0.2404mg 0%
Potassium 250mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 45.9%
Carbs: 14.1%