1 serving (50 grams) contains 49 calories, 5.5 grams of protein, 2.1 grams of fat, and 1.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 866.7 mg | 37% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese dip
Cottage cheese dip is a creamy, versatile spread made primarily from cottage cheese, often blended with herbs, spices, and vegetables like garlic, dill, or scallions. Originating from European cuisines, it has gained popularity worldwide as a nutritious, protein-rich option. Cottage cheese, the core ingredient, is a great source of lean protein, calcium, and probiotics for gut health. Depending on added flavors, it can range from tangy to savory, complementing dishes like crackers, veggies, or grilled meats. Low in carbs and moderate in fat, it's suitable for various diets, though individuals watching sodium intake should check for added salt. Simple variations might include healthy fats like olive oil or avocado, while richer adaptations may use sour cream or cream cheese for added indulgence. Cottage cheese dip is a balanced, customizable option for snacking or entertaining that offers both flavor and nutrition.
