1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 866.7 mg | 37% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese chives
Cottage Cheese Chives is a creamy dairy product infused with the fresh, savory flavor of chopped chives. Originating from central and Eastern European cuisines, cottage cheese is made by curdling milk and separating the curds from the whey, resulting in its soft, lumpy texture. Rich in protein, calcium, and probiotics, it supports muscle growth, bone health, and gut health. The addition of chives brings a mild onion-like taste while offering a boost of antioxidants, vitamins A and K, and essential minerals. Low in fat when made with skim or reduced-fat milk, this versatile food fits well into balanced diets and is naturally low in carbohydrates, making it suitable for keto or low-carb lifestyles. However, some versions may be high in sodium, so portion control is key. Cottage Cheese Chives is delicious on crackers, toast, or as a fresh, nutrient-packed topping for salads or baked potatoes.
