One cup of Cottage cheese casserole is around 235 grams and contains approximately 294 calories, 18.0 grams of protein, 12 grams of fat, and 24.0 grams of carbohydrates.
Cottage Cheese Casserole is a creamy, comforting dish that combines fluffy cottage cheese, eggs, and a medley of vegetables or hearty pasta, depending on your preference. Originating from classic American home cooking, this casserole is a versatile meal perfect for any occasion. Packed with protein from the cottage cheese, it offers a nutritious boost while being low in fat. You can easily customize it by adding lean meats or your favorite spices, making it an ideal choice for those looking for a healthy yet satisfying meal. Enjoy this wholesome dish that brings both nostalgia and flavor to your table!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59 mg | 19% | |
| Sodium | 470 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 59 mcg | 295% | |
| Calcium | 176 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
