1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese casserole
Cottage Cheese Casserole is a creamy, protein-packed dish commonly associated with Eastern European cuisines but enjoyed worldwide for its versatility and wholesome ingredients. Typically made with cottage cheese, eggs, flour or breadcrumbs, and a touch of sugar or spices, its texture is light yet satisfying, making it suitable as a side dish or a light main course. Some variations may include fresh fruit, vegetables, or sour cream for added flavor and nutrients. This casserole shines as a healthy choice due to its high protein content from the cottage cheese and eggs, making it ideal for supporting muscle health and satiety. However, recipes high in sugar or added butter can increase calories and fat, making moderation key. Whether savory or sweet, Cottage Cheese Casserole is a nutritious option for a comforting, nutrient-rich meal that suits diverse dietary preferences.
