1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese based dessert
Cottage cheese-based desserts are creamy treats crafted using fresh cottage cheese as the primary ingredient, often combined with fruits, honey, nuts, or spices to enhance flavor and texture. Popular in various cuisines, including Eastern European, Indian, and American, these desserts range from cheesecakes to parfaits and pudding-like creations. Cottage cheese provides a rich source of protein, calcium, and essential vitamins, making it a nutritious base for dessert. Its relatively low fat content compared to cream or traditional dessert bases makes it a lighter option. However, the nutrition benefits can vary depending on added ingredients; excessive sugar, syrups, or calorie-dense toppings can shift these desserts toward indulgence rather than health-conscious choices. Balanced recipes highlight the naturally mild, creamy quality of cottage cheese while supporting a wholesome eating experience.
