One cup of Cottage cheese based dessert is around 240 grams and contains approximately 330 calories, 37.0 grams of protein, 14.0 grams of fat, and 13.0 grams of carbohydrates.
Cottage Cheese Based Dessert is a creamy, delightful treat that combines the rich texture of cottage cheese with sweet, fresh fruits like berries and peaches. Originating from various cuisines, this dessert is popular for its versatility, easily adaptable with flavors like vanilla, honey, or cinnamon. Packed with protein and calcium, it's a guilt-free indulgence that satisfies your sweet tooth without the excess sugar. Perfect for breakfast or a light snack, it offers a refreshing twist on traditional desserts, making it both nutritious and delicious!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
