1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese banana ice cream
Cottage Cheese Banana Ice Cream is a creamy, nutritious dessert made by blending ripe bananas, cottage cheese, and optional sweeteners or flavorings like honey or vanilla extract. Rooted in modern health-conscious cuisine, it’s a guilt-free treat designed for those seeking a high-protein, low-fat alternative to traditional ice cream. Cottage cheese provides a rich source of protein and essential nutrients like calcium and phosphorus, while bananas add natural sweetness, fiber, and potassium, supporting heart and digestive health. The absence of heavy cream and refined sugars makes this dessert lower in calories and saturated fat while catering to those with fitness goals or dietary restrictions. For added texture and flavor, toppings such as nuts, dark chocolate, or fresh fruit can be incorporated, though higher-calorie options should be moderated. Simple, wholesome, and satisfying, this homemade ice cream is a delightful fusion of indulgence and nutrition.
