One cup of Cottage cheese bagel is around 237 grams and contains approximately 473.0 calories, 24 grams of protein, 11.0 grams of fat, and 71 grams of carbohydrates.
Cottage Cheese Bagel is a delightful fusion of flavors and textures, combining a fresh, chewy bagel with creamy, protein-packed cottage cheese. This dish draws inspiration from classic American breakfast traditions, transforming a simple bagel into a nutrient-rich meal. Topped with fresh herbs, juicy tomatoes, or even a sprinkle of pepper, it's not just delicious but also a powerhouse of nutrition. Low in fat and high in protein, it supports a healthy lifestyle while providing sustained energy. Perfect for any time of day, Cottage Cheese Bagel is a tasty and satisfying choice for health-conscious eaters!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32 mg | 10% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 71 g | 25% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
