One cup of Cottage cheese and egg casserole is around 235.3 grams and contains approximately 294.0 calories, 23.5 grams of protein, 17.6 grams of fat, and 7.1 grams of carbohydrates.
Cottage Cheese And Egg Casserole is a delightful and nutritious dish that combines creamy cottage cheese, eggs, and a medley of your favorite vegetables. Originating from classic American kitchens, this casserole is perfect for breakfast or brunch. Packed with protein, it's low in carbs and rich in calcium, making it a healthy choice for families. You can easily customize it with spinach, bell peppers, or even herbs for added flavor. With its fluffy texture and comforting taste, it’s a satisfying start to your day that doesn’t compromise on health!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
