Cottage cheese and egg casserole
One cup of Cottage cheese and egg casserole is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 7.1 grams of carbohydrates.
Cottage Cheese And Egg Casserole is a delightful and nutritious dish that combines creamy cottage cheese, eggs, and a medley of your favorite vegetables. Originating from classic American kitchens, this casserole is perfect for breakfast or brunch. Packed with protein, it's low in carbs and rich in calcium, making it a healthy choice for families. You can easily customize it with spinach, bell peppers, or even herbs for added flavor. With its fluffy texture and comforting taste, it’s a satisfying start to your day that doesn’t compromise on health!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 7.0588g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.5294g | |
| Protein 23.5294g | 0% |
| Vitamin D 94.1176IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories