1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese and egg casserole
Cottage Cheese and Egg Casserole is a wholesome, protein-packed dish often enjoyed for breakfast or brunch. Originating from European and American cuisines, it combines creamy cottage cheese, beaten eggs, and a variety of optional add-ins such as vegetables, herbs, or grated cheese. This casserole is gluten-free and low in carbohydrates, making it a great choice for those following keto or high-protein diets. Cottage cheese provides a healthy dose of calcium and probiotics, while eggs offer essential vitamins and high-quality protein. Add-ins like spinach, mushrooms, or bell peppers enhance fiber and nutrient content. However, if made with heavy cream or excess cheese, the saturated fat content can increase. Keeping it balanced with lighter dairy options and plentiful vegetables helps maintain its nutritious profile. Versatile and satisfying, this casserole makes a great option for a hearty, balanced meal.
