One cup of Cottage cheese alfredo is around 235.3 grams and contains approximately 352.9 calories, 29.4 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Cottage Cheese Alfredo is a creamy, indulgent twist on the classic Italian dish. Made with fresh cottage cheese, garlic, and a hint of nutmeg, it delivers a rich flavor while being a lighter alternative to traditional Alfredo sauce. This dish brings together simple ingredients like whole grain pasta and Parmesan cheese, creating a satisfying meal that’s high in protein and lower in fat. Perfect for health-conscious foodies, Cottage Cheese Alfredo satisfies your cravings without the guilt, making it a delicious choice in any modern kitchen!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
