Nutrition Facts for Cottage cheese alfredo
Image of Cottage cheese alfredo

Cottage cheese alfredo

Item Rating: 62/100

One cup of Cottage cheese alfredo is around 235 grams and contains approximately 353 calories, 29 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Cottage Cheese Alfredo is a creamy, indulgent twist on the classic Italian dish. Made with fresh cottage cheese, garlic, and a hint of nutmeg, it delivers a rich flavor while being a lighter alternative to traditional Alfredo sauce. This dish brings together simple ingredients like whole grain pasta and Parmesan cheese, creating a satisfying meal that’s high in protein and lower in fat. Perfect for health-conscious foodies, Cottage Cheese Alfredo satisfies your cravings without the guilt, making it a delicious choice in any modern kitchen!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 17.6471g 0%
Saturated Fat 10.5882g 0%
Polyunsaturated Fat g
Cholesterol 47.0588mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 0IU 0%
Calcium 235.2941mg 0%
Iron 1.1765mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 31.7%
Carbs: 25.4%