1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottafe cheese bagel
The Cottage Cheese Bagel is a delightful fusion of creamy and comforting flavors, perfect for breakfast or a light snack. Typically rooted in American cuisine, this treat pairs a classic bagel—whether plain, whole wheat, or everything—with a generous layer of cottage cheese. Cottage cheese, known for being protein-rich and low in fat, provides a nutritious base, offering essential amino acids and nutrients like calcium and phosphorus. Bagels, though hearty and satisfying, can be higher in carbohydrates and calories depending on size and toppings. For added health benefits, whole-grain bagels are a popular choice. Common additions like fresh fruits, herbs, or vegetables enhance both the taste and nutritional profile of this dish. While indulgent in texture, its balanced component of protein and carbohydrates makes it a filling option to kickstart your day or refuel your energy mid-afternoon.
