One cup of Cotta is around 226 grams and contains approximately 220.0 calories, 24.0 grams of protein, 10 grams of fat, and 12.0 grams of carbohydrates.
Cotta is a delightful, traditional Italian flatbread, known for its thin, crispy crust and versatile toppings. Made from simple ingredients like flour, water, and yeast, Cotta is often topped with fresh vegetables, aromatic herbs, and quality cheeses, making it a flavorful choice for any meal. Originating from the rustic kitchens of Italy, this dish combines rich history with modern tastes. While it can be indulgent with rich toppings, Cotta can also be a healthier option when topped with fresh produce, offering a balance of taste and nutrition. Enjoy Cotta as a delicious way to savor Italian cuisine!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 880.0 mg | 38% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
