Cotja cheese
Item Rating: 38/100
One cup of Cotja cheese is around 239 grams and contains approximately 940 calories, 60 grams of protein, 77 grams of fat, and 8.5 grams of carbohydrates.
Cotja Cheese is a creamy, tangy cheese originating from the rich culinary traditions of Mexico. Made from cow's milk, it’s known for its crumbly texture and is often used to elevate traditional dishes like tacos, elotes, and enchiladas. Packed with protein and calcium, Cotja offers a healthy boost to your meals. However, it’s also relatively high in sodium, so enjoy it in moderation. Whether sprinkled on salads or melted into dishes, Cotja Cheese adds a delightful burst of flavor to your table.
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Nutrition Facts
| Serving size | (239.3162g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 940.1708 |
| Total Fat 76.9232g | 0% |
| Saturated Fat 51.2821g | 0% |
| Cholesterol 256.4104mg | 0% |
| Sodium 3623.9316mg | 0% |
| Total Carbohydrate 8.5469g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.8291g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1709.4017mg | 0% |
| Iron 1.7094mg | 0% |
| Potassium 170.9402mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.7%
Protein: 24.8%
Carbs: 3.5%