1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cotja cheese
Cotija cheese is a robust, crumbly Mexican cheese made primarily from cow's milk. Named after the town of Cotija in Michoacán, it is recognized for its salty, tangy flavor and grainy texture. Cotija is often used as a topping for dishes like tacos, elote, salads, and soups, enhancing flavors with its distinctive sharpness. Nutritionally, it is a rich source of calcium and protein, both essential for bone and muscle health. However, Cotija is also high in sodium and saturated fat, which may not suit low-sodium or heart-healthy diets if consumed in excess. Unlike some cheeses, Cotija does not melt well, making it ideal as a finishing touch rather than a cooking ingredient. While its bold taste can elevate a dish, moderation is key to balancing its nutritional impact within a healthy meal plan.
