One cup of Cotja cheese is around 240 grams and contains approximately 470.0 calories, 29.0 grams of protein, 38.0 grams of fat, and 3 grams of carbohydrates.
Cotja Cheese is a creamy, tangy cheese originating from the rich culinary traditions of Mexico. Made from cow's milk, it’s known for its crumbly texture and is often used to elevate traditional dishes like tacos, elotes, and enchiladas. Packed with protein and calcium, Cotja offers a healthy boost to your meals. However, it’s also relatively high in sodium, so enjoy it in moderation. Whether sprinkled on salads or melted into dishes, Cotja Cheese adds a delightful burst of flavor to your table.
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Nutrition Information
Calories |
470.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 115.0 mg | 38% | |
| Sodium | 2085 mg | 90% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 857.0 mg | 65% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
