One cup of Cotija is around 238.1 grams and contains approximately 1020.4 calories, 68.0 grams of protein, 85.0 grams of fat, and 17.0 grams of carbohydrates.
Cotija is a crumbly, Mexican cheese made from cow's milk, originating from the town of Cotija in Michoacán. Known for its rich, salty flavor, it adds a delightful touch to traditional dishes like tacos, elote, and enchiladas. With a high protein content and calcium, Cotija can be a nutritious addition to your meals when enjoyed in moderation. While it does contain saturated fat and sodium, its bold taste allows you to use less while enhancing your favorite recipes. Experience the authentic taste of Mexico with Cotija!
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Nutrition Information
Calories |
1020.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.0 g | 108% | |
| Saturated Fat | 55.3 g | 276% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 255.1 mg | 85% | |
| Sodium | 4591.8 mg | 199% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.0 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1105.4 mg | 85% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
