1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cotija
Cotija is a crumbly, aged cheese originating from Mexico, named after the town of Cotija in Michoacán. Made from cow’s milk, it offers a salty, tangy flavor and a firm texture, earning it comparisons to feta or Parmesan. Often used as a topping for dishes like elote, tacos, or salads, Cotija does not melt well but adds bold flavor. Nutritionally, Cotija is high in calcium and protein, beneficial for bone health and muscle repair. However, it is also high in sodium, which may be a concern for those monitoring blood pressure or sodium intake. It contains saturated fats that should be consumed in moderation as part of a balanced diet. Due to its intense flavor, small quantities typically suffice, making it a flavorful addition that doesn’t require overuse. Cotija is a savory way to enhance traditional Mexican cuisine while keeping portion size in mind for a healthy approach.
