1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cotija cheese
Cotija cheese is a traditional Mexican cheese made from cow's milk, known for its crumbly texture and salty, tangy flavor. It is often compared to feta or Parmesan due to its dry, firm consistency, especially when aged. Cotija comes in two varieties: fresh, which is softer and milder, and aged, which is harder and more robust in taste. Frequently used as a topping for tacos, elote (Mexican street corn), and salads, it adds bold flavor to dishes in small amounts. Nutritionally, Cotija is a good source of calcium and protein, essential for bone health and muscle repair. However, it is high in sodium and saturated fat, so moderation is key for overall health. Its intense flavor allows for minimal use while still enhancing meals, making it a flavorful addition to balanced diets.
