One cup of Cotija cheese is around 224 grams and contains approximately 800.0 calories, 54.4 grams of protein, 78.4 grams of fat, and 0 grams of carbohydrates.
Cotija Cheese is a crumbly, tangy Mexican cheese made from cow's milk. Originating from the town of Cotija in Michoacán, it's a staple in traditional Mexican cuisine, enhancing dishes like tacos, enchiladas, and salads with its bold flavor. Rich in calcium and protein, Cotija is a wholesome addition to your meals. While it's higher in sodium, using it in moderation can elevate your dishes without compromising your health. Discover the delicious versatility of Cotija Cheese and bring a taste of Mexico to your table!
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.4 g | 100% | |
| Saturated Fat | 56 g | 280% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 3360 mg | 146% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.4 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
