One cup of Cotelette is around 238 grams and contains approximately 397.0 calories, 44 grams of protein, 23.0 grams of fat, and 0 grams of carbohydrates.
Cotelette is a delightful dish originating from French and Mediterranean cuisines, featuring tender cuts of meat, usually pork or lamb, coated in a crispy breadcrumb crust. Often seasoned with herbs and spices, each bite is packed with flavor. While cotelette offers a satisfying crunch, it's important to enjoy it in moderation, as the frying process can add extra calories. Pair it with a side of fresh vegetables or a light salad to create a balanced meal that's both indulgent and nutritious. Experience the harmony of taste and texture with every cotelette!
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Nutrition Information
Calories |
397.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 123.0 mg | 41% | |
| Sodium | 102.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.0 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 693.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
