1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cotelette
Cotelette, originating from French and European cuisine, is a breaded and fried cutlet typically made from meat such as pork, veal, or chicken. It is prepared by tenderizing the meat, coating it in flour, egg wash, and breadcrumbs, then frying until golden and crispy. Variations can include seasoning blends or the use of herbs in the breading for added flavor. While cotelette is rich in protein from the meat, it can be high in fat and calories due to the frying process. To enhance its nutritional profile, it can be baked instead of fried or paired with wholesome sides like steamed vegetables or salads. Though indulgent, it is a satisfying dish that reflects the hearty traditions of its culinary heritage.
