Cotelette

Item Rating: 70/100

One cup of Cotelette is around 238 grams and contains approximately 424 calories, 41 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.

Cotelette is a delightful dish originating from French and Mediterranean cuisines, featuring tender cuts of meat, usually pork or lamb, coated in a crispy breadcrumb crust. Often seasoned with herbs and spices, each bite is packed with flavor. While cotelette offers a satisfying crunch, it's important to enjoy it in moderation, as the frying process can add extra calories. Pair it with a side of fresh vegetables or a light salad to create a balanced meal that's both indulgent and nutritious. Experience the harmony of taste and texture with every cotelette!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	424.1926

Total Fat 27.3674g	0%
Saturated Fat 9.5786g	0%
Polyunsaturated Fat g
Cholesterol 143.6781mg	0%
Sodium 123.1526mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 41.051g	0%

Vitamin D 0IU	0%
Calcium 27.3674mg	0%
Iron 1.0948mg	0%
Potassium 684.1817mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 40.0%

Carbs: 0.0%