1 serving (200 grams) contains 290 calories, 22.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 388.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cote de porc
Côte de Porc, or pork chop, is a classic French dish featuring tender cuts of pork typically sourced from the rib or loin. Known for its rich flavor and versatility, this protein-packed option is often prepared by pan-searing or grilling, then served with sauces or sides like vegetables and potatoes. Pork chops offer a good source of high-quality protein, essential for muscle repair and growth, while also providing important nutrients such as B vitamins, selenium, and zinc. However, its fat content can vary depending on the cut, with some containing higher levels of saturated fat. To promote heart health, opt for lean cuts and pair with high-fiber, nutrient-dense sides. Originating from French cuisine, Côte de Porc embodies the tradition of simple, elegant preparation, making it a beloved dish on menus worldwide. Moderation and balance play a key role when enjoying this hearty yet flavorful option.
