Cote de boeuf

Cote de boeuf

Dinner

Item Rating: 60/100

1 serving (300 grams) contains 850 calories, 60.0 grams of protein, 65.0 grams of fat, and 0.0 grams of carbohydrates.

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680.0
calories
48
protein
0
carbohydrates
52.0
fat

Nutrition Information

1 cup (240g)
Calories
680.0
% Daily Value*
Total Fat 52.0 g 66%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 120 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 16.0 mg 1%
Iron 4.0 mg 22%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
29.1%
70.9%
Fat: 468 cal (70.9%)
Protein: 192 cal (29.1%)
Carbs: 0 cal (0.0%)

About Cote de boeuf

Côte de Boeuf, also known as bone-in ribeye, is a premium cut of beef often associated with French cuisine. This thick, marbled steak is prized for its rich flavor, tenderness, and impressive presentation, making it a centerpiece in fine dining. It's typically cooked on the grill or roasted for even heat distribution, enhancing its natural juices and smoky aroma. Nutritionally, Côte de Boeuf is a high-protein food that provides essential nutrients like iron, zinc, and B vitamins. However, it is also high in saturated fat, making moderation key for those watching heart health. Pairing it with fresh, fiber-rich vegetables can balance its richness. Originating in French culinary traditions, this cut celebrates indulgence and craftsmanship, offering a luxurious dining experience rooted in heritage and taste.