One cup of Costine is around 180 grams and contains approximately 498.6 calories, 43.6 grams of protein, 37.4 grams of fat, and 0 grams of carbohydrates.
Costine is a delightful dish hailing from the heart of Italian cuisine, known for its rich flavors and tender meat. Typically made with succulent pork ribs, Costine are marinated in a savory blend of herbs, spices, and a touch of sweetness from barbecue sauce. This dish is not only satisfying but can also be enjoyed in moderation as part of a balanced diet. While it’s high in protein, the key is to savor it alongside fresh vegetables or whole grains to enhance its nutritional benefits. Indulge in Costine for a hearty and flavorful experience!
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Nutrition Information
Calories |
498.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 47% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 162 mg | 54% | |
| Sodium | 162 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.6 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 549 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
