1 serving (100 grams) contains 291 calories, 19.3 grams of protein, 23.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costilla de rez
Costilla de Rez, or beef ribs, is a flavorful cut of meat commonly found in Latin American cuisine, especially in Mexican and Argentine dishes. Typically slow-cooked, grilled, or braised, this dish highlights the rich, juicy flavors of beef, often seasoned with spices like garlic, cumin, and chili powder for added depth. Nutritionally, beef ribs are a good source of protein, iron, and B vitamins, which support muscle health, energy production, and red blood cell formation. However, they can also be high in saturated fat, depending on the preparation method, which may impact heart health if consumed excessively. Pairing Costilla de Rez with fresh vegetables, whole grains, or lighter sides can provide a well-balanced meal while controlling fat intake. With its bold flavors and cultural significance, Costilla de Rez is a savory indulgence that connects food lovers to traditional Latin American culinary heritage.
