One cup of Costilla de puerco is around 180 grams and contains approximately 498.6 calories, 43.6 grams of protein, 37.4 grams of fat, and 0 grams of carbohydrates.
Costilla De Puerco is a flavorful dish featuring tender, slow-cooked pork ribs, typically marinated in a blend of spices and sauces that embody the rich traditions of Mexican cuisine. This hearty meal is often served with sides like rice, beans, or tortillas, making it a delightful feast. While pork ribs are a source of protein, they can be high in fat, so enjoying them in moderation is key. Indulge in the vibrant flavors and cultural heritage that Costilla De Puerco brings to your table!
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Nutrition Information
Calories |
498.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 47% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 162 mg | 54% | |
| Sodium | 162 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.6 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 549 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
