1 serving (100 grams) contains 294 calories, 20.2 grams of protein, 23.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.7 g | 71% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costilla de cerdo
Costilla De Cerdo, or pork ribs, is a dish commonly found in Spanish and Latin American cuisines. Renowned for its smoky flavor and tender texture, it is typically prepared by grilling, baking, or slow-cooking, often marinated or seasoned with spices like paprika, garlic, and cumin. While pork ribs are a rich source of protein and essential vitamins such as B12, they are also high in saturated fat, which can impact heart health if consumed in excess. Cooking methods and preparation styles heavily influence the nutritional profile; opting for leaner cuts and pairing the dish with vegetables can make it a more balanced meal. Traditional recipes often include tangy sauces or glazes, which may add sugars and calories, so moderation is key. Costilla De Cerdo appeals to those seeking bold flavors and serves as a versatile ingredient in comforting, hearty meals.
