One cup of Costeleta is around 238.1 grams and contains approximately 595.2 calories, 42.9 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Costeleta is a succulent cut of meat, typically derived from pork or beef, known for its rich flavor and juicy tenderness. Originating from traditional Mediterranean cuisine, this dish is often seasoned with aromatic herbs and spices, enhancing its savory profile. While it delivers a hearty source of protein, moderation is key, as its higher fat content can contribute to an indulgent meal. Whether grilled, roasted, or pan-seared, Costeleta offers a delightful culinary experience that balances indulgence with the pleasures of gourmet dining.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 19.0 g | 95% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 190.5 mg | 63% | |
Sodium | 166.7 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 42.9 g | 85% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 3.6 mg | 20% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.