1 serving (100 grams) contains 291 calories, 19.3 grams of protein, 23.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costela bovina
Costela Bovina, or beef ribs, are a flavorful cut of meat popular in Brazilian and South American cuisine, often enjoyed slow-cooked or barbecued to enhance their tenderness and rich taste. This cut is typically marbled with fat, which contributes to its juicy texture but also makes it a higher-calorie option compared to leaner cuts like sirloin or tenderloin. Packed with protein, Costela Bovina supports muscle growth and repair. It also provides essential vitamins and minerals, such as iron and zinc, which are important for energy production and immune function. However, its fat content, particularly saturated fat, should be consumed in moderation to balance heart health. Pairing it with nutrient-rich sides like leafy greens or roasted vegetables can create a balanced and satisfying meal. Costela Bovina embodies traditional barbecue flavors while offering a robust nutritional profile when enjoyed responsibly.
