1 serving (85 grams) contains 190 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 972.2 mg | 74% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco wild pacific can sardine
Costco Wild Pacific Can Sardines are a nutrient-packed seafood option sourced from the pristine waters of the Pacific. These sardines are sustainably caught and canned with skin and bones intact, preserving their natural nutritional profile. Rich in omega-3 fatty acids, they support heart health, brain function, and inflammation reduction. They're also an excellent source of protein, calcium, and essential vitamins like B12 and D, making them a wholesome addition to various diets. With a mild, savory flavor, they fit seamlessly into Mediterranean, Asian, or other cuisines, whether enjoyed straight from the can, in salads, or pasta dishes. Lightly salted and free from artificial preservatives, they provide clean, wholesome nutrition. However, individuals on low-sodium diets should monitor intake. Convenient and shelf-stable, Costco Wild Pacific Sardines offer both health benefits and culinary versatility, ideal for anyone seeking a high-quality, nutrient-dense seafood option.
