One cup of Costco wild pacific can sardine is around 236.1 grams and contains approximately 527.8 calories, 63.9 grams of protein, 30.6 grams of fat, and 0 grams of carbohydrates.
Costco Wild Pacific Can Sardine are a delicious and nutritious seafood option, sustainably sourced from the pristine waters of the Pacific Ocean. Packed with omega-3 fatty acids, protein, and essential vitamins, these sardines promote heart health and support overall wellness. Perfect for Mediterranean or Asian-inspired dishes, they can be enjoyed straight from the can, on salads, or in pasta. With no artificial preservatives, just all-natural ingredients, Costco Wild Pacific Can Sardine are a tasty addition to your pantry that you can feel good about!
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.0 mg | 64% | |
| Sodium | 944 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 694.0 mcg | 3470% | |
| Calcium | 972.0 mg | 74% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 833 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
