One cup of Costco veggie medley is around 238.1 grams and contains approximately 83.3 calories, 4.8 grams of protein, 1.2 grams of fat, and 16.7 grams of carbohydrates.
Costco Veggie Medley is a vibrant and nutritious blend of fresh vegetables, featuring colorful bell peppers, crunchy carrots, sweet peas, and tender broccoli. This medley draws inspiration from various cuisines, making it a versatile addition to any meal. Packed with essential vitamins, minerals, and fiber, it supports a healthy lifestyle and is low in calories, making it a guilt-free choice for any dish. Whether stir-fried, steamed, or roasted, Costco Veggie Medley brings a burst of flavor and health to your table, perfect for families and food lovers alike. Enjoy the goodness of veggies made easy!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
