One cup of Costco seaweed is around 3 grams and contains approximately 20 calories, 1 grams of protein, 1.5 grams of fat, and 1 grams of carbohydrates.
Costco Seaweed is a delicious and nutritious snack, sourced from the pristine waters of the Pacific Ocean. Packed with essential vitamins and minerals, including vitamins A, C, and E, it's a key ingredient in many Asian cuisines, offering a unique umami flavor. Rich in antioxidants and fiber, Costco Seaweed promotes healthy digestion and supports overall well-being. Low in calories and free from artificial additives, this snack is perfect for anyone looking to enjoy a guilt-free treat. Dive into the goodness of Costco Seaweed and elevate your snacking experience today!
Log this food in SnapCalorie
Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 50 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
