Costco salmon

Costco salmon

Seafood

Item Rating: 75/100

One cup of Costco salmon is around 237.6 grams and contains approximately 363.6 calories, 43.6 grams of protein, 18.2 grams of fat, and 0 grams of carbohydrates.

Costco Salmon is a premium, wild-caught fish sourced from pristine waters, ensuring its freshness and flavor. Rich in omega-3 fatty acids, our salmon offers numerous health benefits, promoting heart health and supporting brain function. Versatile and easy to prepare, it’s perfect for a variety of cuisines, from classic grilled fillets to zesty Asian-inspired dishes. With its high protein content and minimal carbohydrates, Costco Salmon is a delicious choice for anyone seeking a nutritious meal. Enjoy the taste of health and quality with every bite!

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363.6
calories
43.6
protein
0
carbohydrates
18.2
fat

Nutrition Information

1 cup (237.6g)
Calories
363.6
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 127.3 mg 42%
Sodium 103.0 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 43.6 g 87%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
51.6%
48.4%
Fat: 163 cal (48.4%)
Protein: 174 cal (51.6%)
Carbs: 0 cal (0.0%)