1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco salmon
Costco Salmon is a high-quality, versatile seafood option sourced responsibly to ensure freshness and sustainability. Packed with essential nutrients, this salmon is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. High in protein and low in saturated fat, it’s a healthy choice for those looking to maintain or build muscle while keeping calories controlled. Originating predominantly from North Atlantic or Pacific regions, it complements a variety of cuisines, from grilled Mediterranean dishes to Asian-inspired marinades. While Costco Salmon offers substantial health benefits, it’s important to monitor portion sizes due to its calorie density and potentially higher sodium levels in pre-seasoned or smoked variants. Whether baked, pan-seared, or broiled, this salmon provides an excellent balance of nutrition and flavor for any diet or meal plan.
