Costco salmon

Item Rating: 71/100

One cup of Costco salmon is around 238 grams and contains approximately 490 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Costco Salmon is a premium, wild-caught fish sourced from pristine waters, ensuring its freshness and flavor. Rich in omega-3 fatty acids, our salmon offers numerous health benefits, promoting heart health and supporting brain function. Versatile and easy to prepare, it’s perfect for a variety of cuisines, from classic grilled fillets to zesty Asian-inspired dishes. With its high protein content and minimal carbohydrates, Costco Salmon is a delicious choice for anyone seeking a nutritious meal. Enjoy the taste of health and quality with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 30.9524g	0%
Saturated Fat 7.381g	0%
Polyunsaturated Fat g
Cholesterol 150mg	0%
Sodium 140.4762mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 1252.381IU	0%
Calcium 21.4286mg	0%
Iron 1.1905mg	0%
Potassium 914.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 42.9%

Carbs: 0.0%