One cup of Costco salmon is around 237.6 grams and contains approximately 363.6 calories, 43.6 grams of protein, 18.2 grams of fat, and 0 grams of carbohydrates.
Costco Salmon is a premium, wild-caught fish sourced from pristine waters, ensuring its freshness and flavor. Rich in omega-3 fatty acids, our salmon offers numerous health benefits, promoting heart health and supporting brain function. Versatile and easy to prepare, it’s perfect for a variety of cuisines, from classic grilled fillets to zesty Asian-inspired dishes. With its high protein content and minimal carbohydrates, Costco Salmon is a delicious choice for anyone seeking a nutritious meal. Enjoy the taste of health and quality with every bite!
Calories |
363.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.2 g | 23% | |
Saturated Fat | 3.6 g | 18% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 127.3 mg | 42% | |
Sodium | 103.0 mg | 4% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 43.6 g | 87% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.