1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco poke bowl
Costco’s Poke Bowl is a Hawaiian-inspired dish featuring vibrant, fresh ingredients commonly found in this Pacific island cuisine. It typically includes sushi-grade fish such as ahi tuna or salmon, paired with a base of white rice or brown rice for a satisfying and filling meal. Complementary toppings like avocado, edamame, cucumber, and seaweed salad provide extra nutrients, while a drizzle of soy-based or spicy mayo sauce adds bold flavor. Poke bowls are rich in protein and omega-3 fatty acids from the fish, and the assortment of vegetables supplies vitamins, minerals, and fiber for balanced nutrition. However, the sodium content from the marinades and sauces may be higher than expected, making it less ideal for those watching salt intake. This fusion dish combines freshness and convenience, reflecting modern, health-conscious trends while embracing the tropical flavors of Hawaii.
