One cup of Costco mixed frozen berries is around 236.5 grams and contains approximately 118.2 calories, 1.7 grams of protein, 0.8 grams of fat, and 28.7 grams of carbohydrates.
Costco Mixed Frozen Berries are a delicious blend of strawberries, blueberries, raspberries, and blackberries, perfect for smoothies, desserts, or toppings. Sourced from premium farms, these berries capture the essence of summer, bringing a burst of flavor to your kitchen year-round. Packed with antioxidants, vitamins, and fiber, they're a healthy addition to your diet, supporting heart health and boosting your immune system. Plus, they're naturally low in calories, making them a guilt-free treat. Elevate your meals with the vibrant taste and nutrition of Costco Mixed Frozen Berries!
Log this food in SnapCalorie
Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
