1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 203.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco mixed frozen berries
Costco Mixed Frozen Berries offer a nutrient-rich blend of strawberries, blueberries, raspberries, and blackberries. Sourced from premium farms, these berries are flash-frozen to preserve their natural flavor, color, and nutritional value. Perfect for smoothies, yogurt bowls, desserts, or even as a refreshing snack, they bring a versatile touch to dishes inspired by global cuisines. Packed with antioxidants, vitamins, and dietary fiber, they support heart health, boost immunity, and promote digestive wellness. Low in calories and free from added sugar, these berries align well with many dietary lifestyles, including vegan and gluten-free. However, those monitoring blood sugar may want to pair them with protein or healthy fats to balance the effects of their natural sugars. Convenient and delicious, Costco Mixed Frozen Berries make it easy to incorporate more wholesome ingredients into your everyday meals.
