One cup of Costco meditteranian salad is around 100 grams and contains approximately 150 calories, 3 grams of protein, 10 grams of fat, and 14 grams of carbohydrates.
Costco Mediterranean Salad is a vibrant mix of fresh, crisp vegetables and wholesome ingredients. Bursting with flavor, it features juicy cherry tomatoes, crunchy cucumbers, and Kalamata olives, all tossed with creamy feta cheese and a zesty lemon dressing. Inspired by the rich culinary traditions of the Mediterranean, this salad offers a delicious way to enjoy healthy eating. Packed with antioxidants, fiber, and healthy fats, it's a perfect choice for a light lunch or a side dish at dinner. Indulge in the taste of the Mediterranean while nourishing your body!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
