1 serving (100 grams) contains 210 calories, 16.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco lightly breaded chicken
Costco Lightly Breaded Chicken offers a crispy and flavorful option for chicken lovers seeking convenience and quality. Made with tender, boneless chicken breast, it's coated in a light breading designed to provide satisfying crunch without overwhelming the natural taste of the meat. This product is inspired by classic American comfort cuisine, making it versatile for use in salads, wraps, or paired with side dishes like roasted vegetables. In terms of nutrition, the chicken provides a good protein source while being lower in fat compared to heavily fried alternatives. However, the breading contributes some carbohydrates and sodium, so moderation is recommended for those monitoring their intake. It contains no artificial flavors, and the recipe highlights a balance of taste with health-conscious preparation. For best results, baking or air frying minimizes added oils, allowing you to enjoy a wholesome spin on a familiar favorite.
