One cup of Costco hummus is around 240 grams and contains approximately 398.4 calories, 10.3 grams of protein, 25.7 grams of fat, and 34.3 grams of carbohydrates.
Costco Hummus is a delicious and creamy dip made from high-quality ingredients, including wholesome chickpeas, tahini, garlic, and a touch of lemon juice. Originating from the Middle East, this versatile spread brings a taste of Mediterranean cuisine right to your table. Rich in plant-based protein and fiber, it’s a healthy snacking option that pairs perfectly with veggies, pita, or crackers. Plus, it’s free from artificial preservatives, making it a guilt-free choice for your next gathering or a satisfying treat any time of day! Enjoy the authentic flavor and health benefits of Costco Hummus!
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 32% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 856.8 mg | 37% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 10.3 g | 36% | |
| Sugars | 0 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 103.2 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 547.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
