1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 6.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco hummus
Costco Hummus is a creamy, nutrient-packed dip inspired by Middle Eastern cuisine. Made primarily from chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, and garlic, it delivers a satisfying blend of bold and savory flavors. The chickpeas are a rich source of plant-based protein and fiber, supporting digestion and sustained energy. Tahini and olive oil contribute healthy fats, which are beneficial for heart health and provide essential fatty acids. Costco's version of hummus often features a smooth texture and balanced seasoning, making it versatile for dipping, spreading, or pairing with vegetables and whole-grain crackers. However, it’s important to check the nutritional label, as some varieties may have added oils, sodium, or preservatives, which could impact overall health benefits if consumed in excess. Overall, Costco Hummus offers a healthy, convenient option for those seeking flavorful, wholesome snacks or meal accompaniments.
