1 serving (85 grams) contains 90 calories, 10.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco high protein tofu
Costco High Protein Tofu is a nutrient-packed plant-based protein option crafted from non-GMO soybeans. This versatile ingredient, commonly found in Asian cuisine, is celebrated for its mild flavor and ability to absorb seasonings, making it ideal for stir-fries, soups, salads, and more. With an impressive protein content per serving, it’s a powerhouse for supporting muscle repair and overall dietary balance, particularly for vegetarians, vegans, and health-conscious individuals. Low in calories and cholesterol-free, this tofu also offers essential amino acids, iron, and calcium, contributing to bone health and metabolic function. While naturally low in fat, its firm texture makes it perfect for grilling, baking, or sautéing without falling apart. However, like most tofu, it may contain moderate sodium levels due to stabilizers, so mindful consumption is advised for those closely monitoring salt intake. Costco High Protein Tofu combines convenience, nutrition, and culinary versatility in one wholesome package.
