One cup of Costco high protein tofu is around 248 grams and contains approximately 234.0 calories, 21.0 grams of protein, 14.8 grams of fat, and 26.3 grams of carbohydrates.
Costco High Protein Tofu is a nutrient-dense, plant-based protein source perfect for a variety of dishes. Made from non-GMO soybeans, this tofu boasts an impressive protein content that helps support a balanced diet. With its roots in Asian cuisine, it's incredibly versatile—ideal for stir-fries, salads, or grilled creations. Rich in essential amino acids and low in saturated fat, it’s a heart-healthy option for vegans, vegetarians, and anyone looking to boost their protein intake. Enjoy the delicious, creamy texture while nourishing your body with Costco High Protein Tofu!
Log this food in SnapCalorie
Nutrition Information
Calories |
234.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.0 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 253.0 mg | 19% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
