Costco high protein tofu
One cup of Costco high protein tofu is around 250 grams and contains approximately 360 calories, 38 grams of protein, 20 grams of fat, and 7.5 grams of carbohydrates.
Costco High Protein Tofu is a nutrient-dense, plant-based protein source perfect for a variety of dishes. Made from non-GMO soybeans, this tofu boasts an impressive protein content that helps support a balanced diet. With its roots in Asian cuisine, it's incredibly versatile—ideal for stir-fries, salads, or grilled creations. Rich in essential amino acids and low in saturated fat, it’s a heart-healthy option for vegans, vegetarians, and anyone looking to boost their protein intake. Enjoy the delicious, creamy texture while nourishing your body with Costco High Protein Tofu!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360 |
| Total Fat 20g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 0g | |
| Protein 37.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 875mg | 0% |
| Iron 6.75mg | 0% |
| Potassium 375mg | 0% |
Source of Calories