1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco hash
Costco Hash is a hearty blend of diced potatoes, sweet potatoes, bell peppers, and onions, offering a colorful mix of flavors and textures. Inspired by classic American comfort food, this hash is often used as a versatile side dish or breakfast staple, pairing well with eggs, sausage, or simply on its own. Its vegetable-packed base provides a good source of fiber, vitamins, and minerals, particularly vitamin A from the sweet potatoes. However, depending on preparation, its healthiness can be influenced by added oils, seasonings, or toppings. While lower in fat when baked or pan-seared with minimal oil, it can become higher in calories if fried. Popular for its convenience and adaptability, Costco Hash is a delicious way to enjoy a balanced combination of natural ingredients with just a touch of indulgence.
