One cup of Costco grain salad is around 236.6 grams and contains approximately 354.9 calories, 7.1 grams of protein, 11.8 grams of fat, and 47.3 grams of carbohydrates.
Costco Grain Salad is a delicious and nutritious blend of wholesome ingredients that makes for a perfect meal or side dish. Packed with hearty grains like quinoa and brown rice, it features a vibrant mix of vegetables, including cherry tomatoes, bell peppers, and crisp cucumbers. Originating from Mediterranean cuisine, this salad is drizzled with a zesty vinaigrette that adds a refreshing twist. Not only is it rich in fiber and plant-based protein, but it’s also low in calories, making it a great choice for health-conscious eaters. Enjoy Costco Grain Salad for a satisfying and flavorful boost to your day!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
