One cup of Costco grain celery salad is around 236.6 grams and contains approximately 354.9 calories, 7.1 grams of protein, 11.8 grams of fat, and 47.3 grams of carbohydrates.
Costco Grain Celery Salad is a refreshing and nutritious blend that showcases crisp celery, hearty grains like quinoa and barley, and a medley of colorful vegetables. This salad draws inspiration from Mediterranean cuisine, offering vibrant flavors and wholesome ingredients. Rich in fiber and packed with vitamins, it’s perfect for a light lunch or as a side dish, promoting gut health and energy. With just the right amount of tangy dressing, Costco Grain Celery Salad is not only delicious but also a healthy choice to fuel your day!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
