Costco frozen pupusas

Item Rating: 66/100

One cup of Costco frozen pupusas is around 236 grams and contains approximately 507 calories, 17 grams of protein, 20 grams of fat, and 61 grams of carbohydrates.

Costco Frozen Pupusas are a delicious taste of El Salvador, featuring authentic corn masa filled with savory ingredients like cheese, beans, and pork. These traditional stuffed tortillas are not only satisfying but also provide a good source of protein and fiber. Conveniently frozen, they’re perfect for a quick meal or snack—just heat them up in minutes! Made without artificial preservatives, they offer a wholesome option for those looking to enjoy bold flavors while keeping health in mind. Treat yourself to the rich, comforting goodness of Costco Frozen Pupusas today!

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Portion size

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	506.7567

Total Fat 20.2702g	0%
Saturated Fat 8.4459g	0%
Polyunsaturated Fat g
Cholesterol 33.7838mg	0%
Sodium 1013.5134mg	0%
Total Carbohydrate 60.8108g	0%
Dietary Fiber 6.7567g	0%
Total Sugars 3.3784g
Protein 16.892g	0%

Vitamin D 0IU	0%
Calcium 253.3785mg	0%
Iron 3.3784mg	0%
Potassium 337.8377mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 13.7%

Carbs: 49.3%