1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 203.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco frozen berries
Costco's Frozen Berries offer a convenient blend of nutrient-rich fruits, typically including strawberries, blueberries, raspberries, and blackberries. Sourced from high-quality farms, this medley showcases flavors inspired by North American and European cuisine, making it a versatile addition to smoothies, desserts, or breakfast dishes. Packed with antioxidants, fiber, and essential vitamins like Vitamin C, these berries support immune health, digestion, and overall wellness. Being naturally low in calories and free from added sugars, they cater to health-conscious individuals looking to maintain balanced diets. However, their frozen nature can result in slight texture changes compared to fresh berries, making them better suited for blended or cooked recipes. Easy to store and ready to use, Costco Frozen Berries are an excellent way to incorporate wholesome, fruit-based nutrition into any meal plan year-round.
