One cup of Costco frozen berries is around 236.5 grams and contains approximately 118.2 calories, 1.7 grams of protein, 0.8 grams of fat, and 28.7 grams of carbohydrates.
Costco Frozen Berries are a delightful blend of strawberries, blueberries, raspberries, and blackberries, sourced from the finest farms. Each berry is carefully frozen at peak ripeness, locking in their vibrant flavors and essential nutrients. Perfect for smoothies, desserts, or breakfast bowls, these berries bring a burst of natural sweetness to your dishes. Packed with antioxidants, vitamins, and fiber, they support heart health and boost your immune system. Whether you're following a healthy diet or simply craving fruity goodness, Costco Frozen Berries are your go-to choice for a delicious and nutritious addition to any meal!
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
