Costco fabcy mixed salted nuts

Costco fabcy mixed salted nuts

Nut

Item Rating: 65/100

1 serving (28 grams) contains 170 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

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1440.7
calories
42.4
protein
50.8
carbohydrates
127.1
fat

Nutrition Information

1 cup (237.3g)
Calories
1440.7
% Daily Value*
Total Fat 127.1 g 162%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1016.9 mg 44%
Total Carbohydrates 50.8 g 18%
Dietary Fiber 16.9 g 60%
Sugars 8.5 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 254.2 mg 19%
Iron 8.5 mg 47%
Potassium 1525.4 mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

13.4%
11.2%
75.4%
Fat: 1143 cal (75.4%)
Protein: 169 cal (11.2%)
Carbs: 203 cal (13.4%)

About Costco fabcy mixed salted nuts

Costco Fancy Mixed Salted Nuts are a premium blend of cashews, almonds, pistachios, and pecans, expertly roasted and lightly salted to enhance their natural flavors. This nut medley, typically enjoyed in Western cuisines as a snack or ingredient, offers a rich source of healthy fats, protein, and essential vitamins like vitamin E and magnesium. High in heart-healthy monounsaturated and polyunsaturated fats, these nuts can support energy levels and overall well-being. However, the added salt may contribute to higher sodium levels, making portion control essential for those monitoring their intake. Perfect for snacking, baking, or as a topping for salads and dishes, this mix embodies convenience and nourishment without compromise.