1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco egg
Costco Eggs are high-quality, farm-sourced eggs available in bulk, making them a convenient and cost-effective choice for families and food enthusiasts. Widely used in cuisines around the world, eggs serve as a versatile ingredient in dishes ranging from breakfast staples like omelets and scrambled eggs to baked goods and savory entrees. Each egg is rich in protein, essential amino acids, vitamins such as B12, and minerals including selenium and choline, supporting muscle repair and brain function. They also contain healthy fats but should be consumed in moderation due to their cholesterol content, which may be a concern for individuals with specific dietary restrictions. Costco’s commitment to offering fresher, responsibly-sourced products enhances the eggs' appeal for health-conscious consumers seeking quality ingredients without compromising value. Whether boiled, fried, or used as a base in recipes, these eggs are a nutritious foundation for any meal.
